Showing posts with label Workin' Out. Show all posts
Showing posts with label Workin' Out. Show all posts

Friday, February 15, 2013

{Yep...I'm Going Insane}


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So, it's about that time!  I am tired of being tired and not feeling healthy!  I am kicking off this new year (I just turned 32 on the 9th), and getting my lazy butt in shape.  I started Insanity this morning, and it was not pretty!  This is seriously the hardest program I have EVER done.  The first time I tried to start the program, I puked after the fit test.  Sad...I know.  But we all have to start somewhere, and for me it's at the beginning.  I am really hoping to be more Jennifer Aniston-esque in my 40's, than where I am currently heading with my inconsistent and virtually non-existent workout habit!

This morning, I did the first video on the schedule: Plyometrics Cardio Circuit.  Now, I am not a huge fan of cardio or plyo, so you can image how pleased I was that Shaun T decided to combine them.  Awesome!  I made it to the last round of the last circuit (which was a miracle) and started to fall apart.  When suddenly, Colton (my precious 3 year old angel) started doing the exercises with me...and encouraging me!  "Mommy, only 10 more seconds.  We can do it Mommy.  We're almost done!" Welp...who's gonna stop after hearing that?  Not this girl.  I may not be able to walk tomorrow, but I finished the video, sweaty and barely breathing, with the help of my baby boy.  God knew I needed motivation, and he sent me the best motivation in the world! LOVE IT!

Now, I am not going to update every day.  There's just no way I can promise that.  But I would like to update every Friday with how the week has gone, and if there has been any weight loss.

Thank you to Lauren Lewis for inspiring me to do this! If that woman can raise 3 kids, study for the MCAT, be super involved in the church, and become an organic foods specialist of sorts (with her wonderful husband of course), all while getting up at 5 am to do the program (not with her wonderful husband)...I can do it too!  She is a wonderful friend and a modern day Super Woman and I am thankful for her!

If you are interested in checking Insanity out for yourself...click HERE.
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Just looking at that photo makes my body hurt.  I'll be back at it tomorrow, though.  Have a great weekend, ya'll!

Tuesday, October 25, 2011

{Mom on a Mission}

Yep, that picture says it all! I want my abs back. And while they may not return to my college cheerleader abs this side of a plastic surgeon's office, I would like to have some resemblance of a waistline again sometime in the near future.

This whole losing weight thing has been super tough after having the boys. I moan and groan about it...but I really have worked hard with very little results. A doctor recommended a while ago that I lay off the heavy exercising for a while and let my body rest. I have done so (probably longer than she meant for me to), and now I'm ready to kick some treadmill bootie!!!

I'm starting off easy. 5k training with 3 runs days, 1 long walk day and 2 optional run/walk days. Since I'm not training for a half marathon, I will probably run all of the days it says I can. I like following the Hal Higdon training programs. They are no-fuss and tell you exactly what you need to do to cross the finish line without dying. Here is my training plan for the next 8 weeks:


My diet is going to look a little something like this:

Breakfast: 2 hard boiled eggs, 1 sliced tomato, 1 tangerine, coffee w/ 1 Truvia only, 1 tsp of chia seeds (super good for you runners)
Lunch: Chopped veggie salad
Snack: Apple or turkey bacon
Dinner: Lean protein, chopped veggie salad
Desert: Sugar free hot cocoa

That's the goal at least. when feeding 3 boys, I'm sure there will be some slip-ups, but I will do my best to stick closely to it.

The goal is to lose 15 lbs by the end of the year. I would love to knock out 20, but I will be happy with 15. I ran today and can barely straighten out my legs, so this should be AWESOME! I saw this photo and immediately thought of my college cheerleading coaches (lovingly of course)!



AMEN!